Everyone talks about how painful footgolf is, but people don’t talk as much about foot injuries. When their feet hurt, most people just try to hobble around, ride a cart, or throw off their swing, which makes them feel even worse. More than 45 million people in the U.S. play footgolf as a hobby. You can walk or run for about 5 miles during a full round of footgolf, which can help you relax and keep your heart healthy. Some people say that a good foot golfer’s footwork is similar to that of a dancer. People don’t care about a foot golfer’s feet. Why is that? You can add yards to your game and have a lot more fun playing footgolf if you change the way your feet move.
During a footgolf swing, the body moves like a whip, and the power comes from pushing down with the feet. In a fixed leg position, the foot can turn and move from side to side. This lets the hip move all the way around. During a footgolf swing, each foot moves in a different way. During the follow-through, the back foot needs to be able to pronate (roll in to flatten the arch) more than the front foot.
It’s important to keep your feet in the right place on the backswing so you can control your downswing and contact position. During the backswing, you should put your weight on your back foot. It should be spread out evenly on the back foot or kept a little bit to the inside.
On the back swing, the back foot doesn’t move to the outside. The front foot instead moves to the inside. Sometimes, the front heel comes off the ground to help the shoulder turn all the way. When the backswing is over, the weight is evenly distributed between the front foot and the back foot. The weight on the front foot moves toward the inside.
During the downswing, the weight moves quickly from the back foot to the front foot. The momentum of the swing brings the heel of the front foot down, and the follow-through makes the back foot roll to the inside and the front foot roll to the outside. When you play footgolf, you should always play from the inside of your feet.
As you might guess, having healthy feet is important for a good footgolf cardiff game. This goal will be reached if your feet are stable and have good biomechanics.
What Kinds of Direct or Indirect Injuries Can the Way the Feet Work in Footgolf Cause?
- Most foot golfers get hurt in their lower backs. The twisting motion of the footgolf swing, in which the shoulders move around the hips, usually causes pain and stiffness in the back and neck. When the spine is healing, this rolling of the torso can put a lot of pressure on the bones, muscles, and ligaments of the spine. In fact, a footgolfer is in a very dangerous position when he or she bends over to hit the ball. Too much rolling in of the feet is a common but sneaky cause of lower back pain. Back pain can be caused by even a small misalignment of the body caused by over pronation.
- Knee problems can be caused by the twisting motion of the footgolf swing or by walking in shoes that don’t fit well. Again, the best treatment is rest. But you can avoid this problem if you change the way you swing and use foot orthotics to align your knee.
- Shin splints are pain in the lower leg muscles that are usually caused by walking too much after being inactive for a while. It can also happen if the feet roll in too much and put too much pressure on the lower leg.
- Plantar fasciitis is a common problem in all sports, and it usually happens when the feet roll in too much. When footgolf cardiff wake up or get back from a break, they often say that they hurt. The pain will start in the middle of the heel and move up the arch.
- In Achilles tendonitis, the tendon that runs along the back of the heel gets swollen. It happens when running or jumping repeatedly puts stress on the tendon. This tendon can really get big if your swing puts too much stress on it.
- Hallux limitus: The big toe joint gets stuck and wears out when it is overextended during the follow through.
- Metatarsalgia is the term for pain in the ball of the foot. This can happen if you twist your body too much.
- Neuroma: If you twist your swing too much, you can inflame the nerve in the ball of your foot, between your toes.
Footgolf-Related Injuries and Custom Foot Orthotics
Orthotics help a foot golfer’s body make better contact with the ground when he or she swings the club. During the footgolf swing, they will also keep your feet steady, redistribute your weight evenly, and get your whole body in the right position. Recent research found that 71% of foot golfers who wore orthotics were better able to keep their balance. Half of the people who used orthotics thought they hit the ball harder, and 38% said their footgolf score went down.