When it comes to weight loss, there is no shortage of information floating around the internet.
And while some information is really good, the vast majority is simply not enough. Especially when it comes to breaking down female fat and nutrition.
With that being said, here are the two biggest mistakes women make when trying to lose weight.
Error # 1-Calorie Loss
Women often feel that they need to eat 1,000 calories or less a day to lose weight. To do this, they reduce carbohydrates, eliminate fats from the diet and swear on foods such as nuts and milk.
is it known
Yes, you will lose weight if you reduce calories in such a difficult way.
But losing weight doesn’t take long.
After a few weeks, you hit the wall and your results suddenly stop. This is because you do not give your body enough food to survive.
Yes, you need to reduce your calorie intake to lose weight.
But you don’t have to do it so badly.
In fact, you can eat more than you think and lose weight.
For the next week according to everything you ate. You can use Notepad or MyFitnessPal.
This will give you an idea of where you started.
Reduce calorie intake to just 300 calories next week. This will put you at a disadvantage and start losing weight.
And the best part is that you don’t have to starve or give up your favorite foods. Mistake # 2 – Doing too much cardio
Women go to the gym more often and spend a lot of time on the treadmill. The idea is that the more cardio they do, the more calories they burn.
And the more calories they burn, the more fat they lose.
Doing countless hours of cardio, in the beginning, will lead to weight loss.
But again, this weight loss will not last long. The worst part is that you are starting to lose muscle mass. When that happens, you are meaningless and formless.
You end up skinny and lustful instead of skinny and sexy.
So cut it out on all women’s cardiac.
You need to lift dumbbells and work out with HIIT.
The great thing about HIIT training is that it is short yet extremely effective.
With this type of training, you can get a great workout in just 10 minutes. And trust me, you will burn massive calories and sweat like never before.
Ready to get off the dieting hamster wheel and start getting real results? Check out Fit In 15 and discover a step-by-step weight loss system designed for women who want a safe, effective weight loss plan without all the restrictions of a typical fad diet.