Dreaming about your ex may be daunting, can often stir a complicated mixture of emotions, and make you reminisce painful memories of the past. However, these dreams also contain important messages and meanings about you and your current life.
So, what are the spiritual meanings of dreaming about your ex? You may be seeking closure over unresolved business, unsatisfied with your current relationship, scared of getting hurt again, miss your ex and want to get back together with him, or the universe is sending you signals about forthcoming change.
I will discuss everything you need to know about what insights you can glean from dreaming about your ex. Simply read further this article for more!
Generally, you dream about an ex because you don’t feel at peace with how you ended or how your past relationship issues with them were addressed, and your subconscious mind is trying to process these emotions and wants to come up with a way to resolve everything.
Also, if you have an anxious attachment style, you are bound to manifest these emotions in your dreams. Adults with this type of attachment style have an intense fear of abandonment and are in constant need of reassurance, which is understandable why breakups would affect them the heaviest.
However, it is also important to note that dreams can also be symbolic, which means your ex (and other people who you may encounter in your dreams) are symbols that represent problems other than your past relationships or current feelings that have nothing to do with love.
15 Spiritual Meanings of Dreaming About Your Ex
There can be various reasons as to why your ex has suddenly or constantly appeared in your dreams. These dreams can actually help you make important decisions regarding both your past mistakes and current life.
Make sense of your dreams by reading the following possible spiritual meanings:
1. You Are Seeking Closure
Look back and tell whether your relationship ended on a bad note. Perhaps your breakup was rushed or impulsive, or you both have said hurtful things to one another without apologizing. You or your ex may not have had the chance to say everything you truly wanted to say without negative emotions in the way.
Although not required, proper closure is a good aspect of the healing and moving on process. It helps you understand why things happened the way they did and gives you insights on what to do and not to do in your next relationship.
In this regard, one of the spiritual meanings of dreaming about your ex is that your subconscious wants to resolve these past issues and seek closure once and for all. It’s one of the mystical ways the universe tells you that maybe it’s time you open up a discussion with your ex (or not; it depends on you!).
2. You Have Unresolved Feelings
Hold your horses! This doesn’t necessarily translate to still having feelings for your ex; don’t act all defensively on me now. For real, this may actually mean that you still haven’t fully processed the breakup. Don’t worry; this is completely normal, even if it’s been years.
Have you been suppressing or denying your emotions ever since the breakup, and you didn’t have the time to let these out? If that’s the case, you may have a lot of unhealed emotional wounds that need to be tended to, and this is ultimately what your dream is spiritually telling you.
This is, again, tied to the fact that you probably need proper closure with your ex so that you can be on the path to moving on again. However, it can also indicate that you need better, healthier ways of healing compared to whatever you may have been doing up until now.
3. Your Unsatisfied With Your Current Relationship
Even if the both of you haven’t ended on good terms and you were just not meant to be together, there were for sure some qualities or personality traits about your ex that you really liked. Perhaps there may have been some certain actions that charmed your socks off.
If this is the case, then one of the spiritual meanings of dreaming about your ex is that you’re unsatisfied with your current lover, or you find them lacking. It could also be a sign that you should work on your current relationship—communicate your needs and any problems you may have with them.
On the other hand, you may also be dreaming about your ex because you’re noticing similar negative patterns from your previous relationship to your new one, and this is a warning from your subconscious to reevaluate your love life. Again, talking it out with your current partner is the key to resolving this.
4. You’re Scared of Getting Hurt Again
This is especially true if you’ve been hurt by an ex-lover before. Being scared of reliving the pain all over again is a common fear, which may stem from a lot of reasons, such as anxiety about abandonment, loss, or betrayal of trust. It’s completely understandable how you may be nervous about loving someone new.
As such, it’s highly likely that when you dream about your ex, it symbolizes and brings forward these fears that you have been keeping at the back of your mind. Your subconscious is telling you to address these fears because they might impede your capability to form meaningful relationships.
Additionally, it is also a message that you should be more careful when making decisions concerning your love life, particularly when you’re seeing someone new—that you should decide with a sound heart and mind, be on the lookout for potential red flags, and most importantly, let yourself feel happiness.
5. You’re Ready to Go Back to the Dating Scene
Have you recently dreamed of your breakup with your ex? Or perhaps, in the dream, you were forgiving him for all their past mistakes? And then you wake up without any residual feelings or attachment towards your ex? This might spiritually mean that you’re ready to find new love again.
Dreaming about your ex may symbolize that you’re reflecting on your past, learning from your mistakes, and identifying your current and future goals without actually feeling anything about your ex. You’re ready for a new chapter to begin in your life, which possibly entails going back into the dating scene.
Moreover, this could also be a sign that the universe is conspiring in your favor to bring you toward your one true love. This is its way of reassuring you that your new relationship can be a whole lot better than your last one, so it’s time to get yourself back out there!
6. You Haven’t Gotten Over It Yet
I’m sorry to break it to you, but one of the spiritual meanings of dreaming about your ex is that you’re not over them just yet. But this doesn’t necessarily mean that you want to get back together or that you still love them. I understand that it’s hard to fully let go of a relationship; it’s not something that happens overnight!
As such, your dream may symbolize that you’re still experiencing pain, loss, and grief over your past love, and your subconscious keeps reminding you of this. You have to figure out why you still harbor these feelings and work towards addressing them so that you can finally move on.
Maybe it’s high time for you to do some serious soul-searching. Find what makes life meaningful for you, reflect on your existence, consider what makes you feel contentment, and work towards taking care of yourself. Trust me, everything will just magically work out for you in the end.
7. You Want Them Back
On the other hand, when I say you’re probably not over your ex, it could also mean that you want to get back together with them. There may still be some leftover feelings of love and longing deep in your subconscious, and that’s why you’ve been seeing them in your dreams lately.
Even if you don’t admit it to yourself, it’s actually quite normal to feel like wanting them back. It may be due to issues that were never properly hashed out, which leaves a lot of unanswered questions and what-ifs, or simply because of the failure to move on.
This causes your brain to send you mixed messages, which reflect in your dreams, about how you truly feel about your ex. So, it’s best to take some time to really reassess what it is that you want in your life and if you think that giving your past relationship another go is a good idea.
8. Your Ex May Be Your Twin Flame or Soulmate
Another one of the spiritual meanings of dreaming about your ex is that you share a strong spiritual connection with them, and this is your subconscious revealing that. This indicates that they may be your twin flame or soulmate.
Keep in mind that although the two are similar, they are quite different, and I will explain how you can tell whether your ex is one or the other:
- Your ex may be your twin flame.Essentially, you and your ex are two halves of a soul—yin and yang—which means you share the same personality traits and passions. Twin flames can achieve their “link” by communicating through dreams, which is why your ex appears in yours.
- Your ex may be your soulmate. If you have always naturally gravitated towards each other, had a deep connection unlike any you’ve experienced before, share immense and undeniable compatibility with, and you still can’t shake off that feeling even after quite some time, it’s possible that your ex is your soulmate.
9. The Dream is Actually About You, Not Your Ex
Your ex, along with other people that you see in your dreams, is simply a symbol or a mere vessel that embodies your emotions. They may not always be necessarily real and representative of your actual ex in real life, but the emotions that you unconsciously attach to them are.
In other words, when you dream about your ex, look into what they may possibly mean to you outside of your past relationship—don’t just simply interpret the dream at face value. To better help you, ask yourself these questions:
- What’s the first thing that comes to your mind when you think about them?
- What qualities do they have that you like and dislike?
- What memories do you associate with them?
- Are you happy with who you are and what you have right now?
- Do they represent any good habits you want to bring back or bad habits you want to break off?
- Who does he remind you of in your current life?
- Have you been neglecting your own needs?
10. The Universe Wants You to Reunite
If you’re wondering if your dream may be a sign from the universe telling you to go back together, the answer could be yes. If you had a happy and healthy relationship with that ex and you ended on good terms, the universe might be playing matchmaker and is spiritually sending you a message that he’s the one.
However, it’s completely a different story if you have unfinished business with your ex or if you still feel a little bit of spite or bitterness when thinking about how things ended with them. In this case, you should approach the universe’s message with caution.
So, before you start thinking of sending them a message, reflect deeply on your past relationship with them. What led you to end it in the first place? Was it something you both could have fixed but didn’t? Don’t decide things on impulse, or else you’ll regret them later on.
11. Your Ex Misses You
This spiritual meaning is especially true if you share powerful soul ties with your ex to the extent that your connection reaches your dream realm. In this case, your ex may be unconsciously communicating and sending a psychic signal that he has been thinking of you and is currently missing you.
If you’re particularly open-minded towards talking to your ex or simply interacting with them, then this sign is all the more possible. If you vividly dream about a future with them, your ex may be telepathically telling you that they want to give your past relationship another go.
However, keep in mind that dreaming of your ex doesn’t necessarily mean that they want to get back together. They may have just missed who they were during your past relationship, or they miss certain qualities of you but not you as an entire person.
12. It’s Time to Let Them Go
Seeing your ex in a dream is a spiritual means for your subconscious to tell you that you haven’t fully gotten over your ex-partner yet, and whether or not there are still residual feelings, it’s time for you to process how you felt about the breakup and be on the journey toward healing, self-love, and moving on.
If you dream about this certain ex-lover a handful of times or that you specifically dream of past memories with them, this indicates that you have to let yourself properly grieve and work through your emotions before you can come up with a resolution on moving forward with your life.
I know these dreams may be frustrating, especially if you’re already trying your best ever since the breakup, but let these serve as gentle reminders to focus on yourself, find support from loved ones, get professional help if necessary, acquire new hobbies, and engage in self-care activities.
13. You’re Remembering Past Trauma
If you have had a physically, emotionally, or mentally abusive relationship in the past, another one of the spiritual meanings of dreaming about your ex, in this case, is that you’re going through relationship PTSD and that your subconscious is reminding you to be on the lookout for potential red flags in future partners.
Your subconscious mind hasn’t fully processed the pain you’ve been through, which makes it manifest in your dreams. This is because you didn’t have the headspace to process it all at the time, or you’re deeply afraid that it would happen again. Remember that this is a completely normal and valid reaction.
On the other hand, if both of you are fighting in your dream, then it suggests that there may be a current conflict in your life that needs to be addressed. It doesn’t necessarily translate to your current romantic relationship if you have any. Think of any issue you’re going through right now.
14. You Feel Lonely, Sad, or Empty
If you specifically dream about missing your ex-partner, you’re probably lonely, sad, empty, or a combination of these. It is normal to feel like there’s a void in your heart and life that your ex left after a breakup, especially if you were in a long-term relationship.
Your dreams are a way of telling you that you crave and lack emotional and physical intimacy as well as companionship. Take note that all of these don’t mean that you still have some feelings for your ex; you’re just longing for some familiarity or mourning over the connection you once had with someone.
Additionally, if you have an anxious attachment style, the lack of closeness and constant reassurance can be difficult to handle, and this struggle will definitely manifest itself in your dream realm. This is why it’s important not to isolate yourself after breakups and seek the support of your friends and family.
15. You’re About to Experience Significant Change
Here is another spiritual meaning of dreaming about your ex that says more a lot about yourself than your past relationships. If, for example, you and your ex-partner didn’t have a good breakup, but in your dream, you two are happy, and when you wake up, you feel no residual feelings towards your ex.
The dream represents your ability or success to move on and find closure with your past. This can indicate that you’re entering a transformative era in your life, or at least you’re ready to. It may be a location change (moving to another city), a new job, starting school, getting your first pet, and more.
However, your dream may also symbolize your fear of change. You may feel worried or anxious about what the future can hold. This is why it’s essential to internalize the fact that change is necessary and a natural aspect of life. Be receptive to it and trust the universe to make everything work out for you.
What do you do if you keep dreaming about your ex?
- Keep a dream journal.Record your dreams to help preserve their memory and improve your ability to remember more of the contents of your dreams over time. Additionally, it can also help you analyze and interpret them as well as identify recurring patterns, themes, or symbols.
- Reflect on your dreams.Spend some time to look back on your dreams, see if you can analyze them, and begin introspection. Ask yourself how these dreams made you feel and what aspects of your life or of yourself they possibly refer to.
- Meditate before bed.Start small—meditate for about 3 to 5 minutes before sleeping. Then, over time, as it gets easier for you to quiet your mind, gradually increase your meditation period until you can do it for up to 20 minutes.
- Invest in sleep improvementif you have the means to purchase quality pillows, mattresses, or beddings that would give you maximum comfort without affecting ergonomics. You can also buy other stuff, such as noise-reduction devices, humidifiers, and night lights.
- Seek professional help. Find a reputable licensed therapist that could help you work through your dreams. Although they’re not psychics, they can help you explore the spiritual meanings of your dreams and address any issues you have with your past and with yourself.
How to Stop Dreaming About Your Ex?
If it gets way too stressful for you to dream about your ex, to the point that it is interfering with your everyday life, you can try these helpful tips that can at least lessen these dreams, if not totally stop them:
- Keep yourself busy.Engage in self-care activities that make you feel good about yourself and also those that can help you from thinking about negative thoughts. Do both productive and unproductive activities, as long as you don’t completely tire yourself out.
- Do breathing exercises.In addition to meditation, it is also recommended to perform breathing exercises. There are numerous variations you can try, such as the 4-7-8, pursed lip breathing, resonant or coherent breathing, and more!
- Communicate with your ex. Although the most controversial tip, it might prove to be helpful, especially if you didn’t end on good terms with your ex. Try to open a dialogue with them and see if you or your ex-partner are capable of forgiveness and reconciliation so that you can finally move on.
- Get back in the dating scene.Do this only if you’re ready for and open to the idea of getting into a new relationship again. Don’t force yourself, or it might end up making you feel worse or have a rebound relationship you’re not 100% into.
Frequently Asked Questions
1. How Do You Know if Your Ex is Thinking About You Spiritually?
Aside from dreams, other spiritual signs can be hearing your special song with them, getting a sudden urge to see or hear them, running into them in strange places, and experiencing mood swings or physical changes (sneezing, hiccuping, feeling a chill run down your back, etc.).
2. Does Dreaming About Your Ex Mean They Are Thinking About You?
Not necessarily; it could also be because you’re thinking about them, which explains why they conjure up in your dreams. However, it can also mean other things, like you have personal issues that need to be resolved. As I have said, exes can simply be vessels that represent aspects of you.
3. Why is My Ex in My Dreams When I Don't Think About Him?
This is where your subconscious mind comes into play! It represents your deepest fears, desires, thoughts, and beliefs that you wouldn’t normally think about when you’re awake.
Whatever you put your mind on, your subconscious mind will automatically acquire its emotional essence, allowing for quick manifestations in your dreams. So, even if you don’t think about your ex, they may still appear in your dreams.
Dreaming about your ex may be jarring, regardless of how the two of you may have ended your past relationship, because if you’re a believer like me, it may have a deep spiritual meaning that you have yet to uncover.
However, it doesn’t necessarily mean you miss them, they miss you, or you should give your relationship another chance—there are tons of spiritual explanations for these dreams, and hopefully, I covered every one of them in this article!
Josephine Fuller is a contributing writer for dailytimesblog.com.
She is a Licensed Relationship Therapist, and She has been researching love and relationships for over 20 years. She specializes in relationship therapy, intimacy building, and existential exploration. She’s also an astrologer who uses the stars to explore and explain her unique perspective on life. With a special blend of wit, wisdom, and insight, Josephine brings the heavens down to Earth in her writing about astrology.