Having a difficult time getting past self-doubt as a nurse? You are not alone. Many nurses experience self-doubt for various reasons, from not knowing something to not having the right attitude. Often, nurses experience self-doubt when they do not know how to address a problem or answer a question. Fortunately, there are many ways to overcome self-doubt.
Reaching out to others
The key to getting past self-doubt as nascent nurses is reaching out to other healthcare professionals, if only for support. Although it can be difficult to open up to others, this step can lead to healing. Understanding why others feel the way they do can help you to change your perspective and approach. Talking to others is a first step, but therapy and compassionate mentors can also help.
Asking for feedback
Asking for feedback as a nurse can help you move past self-doubt about your performance. Feedback is an opportunity to reflect on a specific situation, so you should consider how to respond to it. The feedback you receive from others is usually objective, so it is more beneficial for you if you focus on the tasks or actions that are being reviewed. In addition, ask for examples to illustrate the feedback you received.
Another way to get past self-doubt as if you were a patient is to seek feedback from patients. It can help you feel more confident in your abilities and help you gain more trust in the profession. As a nurse, it can be difficult to get past self-doubt because you work in a high-pressured environment. However, the feedback that you receive can help you overcome self-doubt as a nurse and help you grow in your career.
Stress management for nurses can be challenging. The fact is, nurses are subject to a large amount of stress. Luckily, there are many ways to combat this. Here are a few tips. First, remember that you are not alone. Stress can affect your safety and your health. It’s important to understand the reasons why stress occurs in the workplace and how you can manage it.
The American Nurses Association defines stress as “a condition that can affect the physical and emotional functioning of workers.” The body is prone to experiencing a wide range of adverse effects, including poor sleep and high blood pressure. The fight-or-flight response, which prepares the body to defend itself against a perceived threat, causes a number of physiological changes. This response also affects the immune system.
Laughter improves health in numerous ways. It lowers stress hormones, improves immune function, and even increases pulmonary and cardiac functions. It also helps improve relationships. And it can be very therapeutic, promoting a positive attitude and a sense of power. Laughter also increases blood flow. It may even prevent heart attacks and depression. So, what’s so good about laughing?
Researchers have found that laughter reduces the symptoms of depression and lowers psychopathology in people who experience psychosis. Studies show that laughter enhances patient quality of life and improves memory in people with dementia. According to a study published in the American Journal of Hospice and Palliative Care, humor improved patient outcomes and boosted nurse morale. It also reduced the symptoms of post-operative pain.
A lack of confidence is a killer in the nursing profession. However, when you approach each shift with confidence, you will set a positive precedent and set in motion a chain reaction of good actions. This will make you feel good and, as a result, you will do better caregiving for your patients. Here are some ways to overcome self-doubt and gain back your confidence.
The first tip for getting past self-doubt is to make a practice of celebrating your own wins. Try not to compare yourself to others. Those who give you praise are your teammates, so give them a little self-praising. Then, when you are able to do something well, write it down. The positive feedback will help you stay motivated and put a positive spin on everything.
Taking on new challenges with confidence
If you are a new nurse, you may experience a period of low confidence, but it is normal. New patients and peers may put you on edge, and your self-doubt will be visible to your patients. There are several ways to rebuild your self-confidence. Keep a journal of your accomplishments. These achievements can be anything from your nursing school exam scores to your professor’s recommendations. Or it can be as simple as a patient you helped during a tough procedure.
A scale measuring nurse students’ confidence was developed by Walsh and Owen (2018). This self-reported confidence measure is based on themes of focus groups and NMC standards. Students were asked to complete the confidence scale pre and post-intervention. The confidence scale was then implemented into the second year of a UK university nursing course. The authors declared no potential conflicts of interest and used this scale to evaluate the impact of teaching interventions on nursing students’ self-confidence.